Sport Massage
Sports Massage
Despite the name Sports massage is just before athletes or for treatment of sports injuries. Much tightness from activities such as gardening and decorating or poor posture are are usually treated with some for of deep tissue massage.
Sports massage is a treatment that uses manual techniques to create heat and pressure on your muscles/surrounding joints. It is beneficial for anyone experiencing muscle tension or feelings of fatigue. Sports massage is also hugely beneficial for athletes and those who exercise regularly, particularly when used as part of a training/exercise plan, to assist recovery and stay injury-free.
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma.
Some of the benefits of Sports Masage
- Relieving muscle tension through continued or excess training
- Aids the dispersion of lactic acid from muscles
- Increases muscle flexibility in order to prevent injury
- Aids the break down of scar tissue to keep muscles flexible
- Helps prevent muscle soreness the day after training, or a race
- Having a massage before activity can help your warm-up regime
- The heat generated through different massage strokes aids a therapeutic benefit to the patient
Prices
Sports Massage
45 Mins
Massage
£55
60 Mins
Massage
£60
75 Mins
Massage
£70
90 Mins
Massage
£80
Contact Me
Let's chat!
Need more information? Send me an email or drop me a line. I don’t bite!
- Charlotte@rehabontheroad.co.uk
- 07971448719